UNIQUE STUDY CIRCLE
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About UNIQUE STUDY CIRCLE
*Excellent Coaching for TS/AP-SI&PC, Group-4,Ssc Gd,RPF SI and constable*
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UNIQUE STUDY CIRCLE OF police ground workout. πΌππ’ 16th 2025 ( ππππππ’ ) 1) 12 min warm-ups 2) 400 mtrs Γ 8 rounds ( 3.2km ) running 3) 10 min body cooling warm-up 4) 18 πππ shettele Runs ( cone workouts) . 5)15 min stomach . 6) 10min yoga Unique physicale coach Ganesh sir Ground workout location: Victoria memorial ground kothapet signal. Ground time 5.30am to 7.30 am Bring the water battle & yoga mat skipping.
UNIQUE STUDY CIRCLE OF police ground workout. πΌππ’ 15th ( Tuesday ) 2025 1) 12 min warm-ups 2) 4km running 3) 15 min body cooling warm-up ( streching ). 4)15 min πππππ π ππππππ πππ‘πππ. 5) 15min stomach work out . 6)10 min yoga Unique physical Head coach Ganesh sir Ground workout location: Victoria memorial ground kothapet signal. Ground time 5.30am to 7.30 am Bring the water bottle & yoga mat skipping.
UNIQUE STUDY CIRCLE OF police ground workout. 20th MAY ( Tuesday ) 2025 1) 12 min warm-ups 2) 3.2km running 3) 15 min body cooling warm-up ( streching ). 4)20 min πππππ π ππππππ πππ‘πππ. 5) 15min stomach work out . 6)15 min yoga Unique physical Head coach Ganesh sir Ground workout location: Victoria memorial ground kothapet signal. Ground time 5.30am to 7.30 am Bring the water bottle & yoga mat skipping.
UNIQUE STUDY CIRCLE OF POLICE HYD GROUND WORKOUT SCHEDULE. πΌππ’ 17th Saturday. 2025 1) 12 min warm-ups 2) 50 min running boys. 30 min running girls 3) 20 min body cooling warm-up 4) 20. Stomach workout. 5) 15 min yoga Unique physical Head coach Ganesh sir Ground workout location: Victoria memorial ground kothapet signal. Ground time 5.30am to 7.30 am Bring the water bottle & yoga mat skipping.
UNIQUE STUDY CIRCLE OF police ground workout. πΌππ’ 13th ( Tuesday ) 2025 1) 12 min warm-ups 2) 4km running 3) 15 min body cooling warm-up ( streching ). 4)15 min πππππ π ππππππ πππ‘πππ. 5) 15min stomach work out . 6)10 min yoga Unique physical Head coach Ganesh sir Ground workout location: Victoria memorial ground kothapet signal. Ground time 5.30am to 7.30 am Bring the water bottle & yoga mat skipping.
UNIQUE STUDY CIRCLE OF POLICE HYD GROUND WORKOUT SCHEDULE. πΌπ°π 19ππ MONDAY. 2025 1) 12 min warm-ups 2) 4.ππ running 3) 10 min body cooling warm-up 4) 25 min ABC workout. 5) 20. Stomach workout. 6) 15 min yoga Unique physical Head coach Ganesh sir Ground workout location: Victoria memorial ground kothapet signal. Ground time 5.30am to 7.30 am Bring the water bottle & yoga mat skipping.
UNIQUE STUDY CIRCLE OF police ground workout. πΌππ’ 22 2025 ( ππππππππ’ ) 1) 12 min warm-ups 2) 400 mtrs Γ 6 rounds ( 2.4km ) running 3) 30 min body cooling warm-up 4)20 πππ ππππ’ ππππ‘πππππππ’ π πππππππ 5)10 min stomach . 6) 10min yoga Unique πππ’πππππ coach Ganesh sir Ground workout location: Victoria memorial ground kothapet signal. Ground time 5.30am to 7.30 am Bring the water bπttle & yoga mat skipping.
UNIQUE STUDY CIRCLE OF police ground workout. πΌππ’ 21st ( Wednesday ) 2025 1) 12 min warm-ups 2) 400 mtrs Γ 8 rounds ( 3.2km ) running 3) 10 min body cooling warm-up 4) 50 mtrs Γ 6 slides running 5)15 min stomach . 6) 15min yoga Unique physical coach Ganesh sir Ground workout location: Victoria memorial ground kothapet signal. Ground time 5.30am to 7.30 am Bring the water bottle & yoga mat skipping.
UNIQUE STUDY CIRCLE OF police ground workout. πΌππ’ 14ππ ( Wednesday ) 2025 1) 12 min warm-ups 2) 400 mtrs Γ 8 rounds ( 3.2km ) running 3) 10 min body cooling warm-up 4) 50 mtrs Γ 6 slides running 5)15 min stomach . 6) 10min yoga Unique physical coach Ganesh sir Ground workout location: Victoria memorial ground kothapet signal. Ground time 5.30am to 7.30 am Bring the water bottle & yoga mat skipping.
UNIQUE STUDY CIRCLE OF POLICE HYD GROUND WORKOUT SCHEDULE. πΌπ°π 12ππ MONDAY. 2025 1) 12 min warm-ups 2) 4.4ππ running 3) 10 min body cooling warm-up 4) 20 min ABC workout. 5) 15. Stomach workout. 6) 12 min yoga Unique physical Head coach Ganesh sir Ground workout location: Victoria memorial ground kothapet signal. Ground time 5.30am to 7.30 am Bring the water bottle & yoga mat skipping.