UNIQUE STUDY CIRCLE
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About UNIQUE STUDY CIRCLE
*Excellent Coaching for TS/AP-SI&PC, Group-4,Ssc Gd,RPF SI and constable*
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Posts
UNIQUE STUDY CIRCLE OF police ground workout. JUNE 16th ( Monday ) 2025 1) 12 min warm-ups 2) 400 mtrs ร 8 rounds ( 3.2km ) running 3) 10 min body cooling warm-up 4) 18 min cons workout 5)15 min stomach . 6) 15min yoga Unique physical Head coach Ganesh sir Ground workout location: Victoria memorial ground kothapet signal. Ground time 5.30am to 7.30 am Bring the water bottle & yoga mat skipping & ID Card.
UNIQUE STUDY CIRCLE OF POLICE HYD GROUND WORKOUT SCHEDULE. JUNE 14th Saturday. 2025 1) 12 min warm-ups 2) 50 min running boys. ( 30 min running girls ) 3) 20 min body cooling warm-up 4) 20. Stomach workout. 5) 15 min yoga Unique physical Head coach Ganesh sir Ground workout location: Victoria memorial ground kothapet signal. Ground time 5.30am to 7.30 am Bring the water bottle & yoga mat skipping.
UNIQUE STUDY CIRCLE OF police ground workout. JUNE 19th 2025 ( ๐๐๐๐๐๐๐๐ข ) 1) 12 min warm-ups 2) 400 mtrs ร 6 rounds ( 2.4km ) running 3) 30 min body cooling warm-up 4)20 ๐๐๐ ๐๐๐๐ข ๐๐๐๐ก๐๐๐๐๐๐๐ข ๐ ๐๐๐๐๐๐๐ 5)10 min stomach . 6) 10min yoga Unique ๐๐๐ข๐๐๐๐๐ coach Ganesh sir Ground workout location: Victoria memorial ground kothapet signal. Ground time 5.30am to 7.30 am Bring the water b๐ttle & yoga mat skipping.
UNIQUE STUDY CIRCLE OF police ground workout. JUNE 17th 2025 ( Tuesday ) 1) 12 min warm-ups 2) 400 mtrs ร 4 rounds ( 1.6km ) running 3) 10 min body cooling warm-up 4) 400mtrs ร 4 rounds running ( 1.6km ). 5) 15 body flexibility workout 6)15 min stomach . 6) 10min yoga Unique physicale coach Ganesh sir Ground workout location: Victoria memorial ground kothapet signal. Ground time 5.30am to 7.30 am Bring the water battle & yoga mat skipping.
UNIQUE STUDY CIRCLE OF police ground workout. June 11th ( Wednesday ) 2025 1) 12 min warm-ups 2) 400 mtrs ร 8 rounds ( 3.2km ) running 3) 10 min body cooling warm-up 4) 50 mtrs ร 6 slides running 5)15 min stomach . 6) 15min yoga Unique physical coach Ganesh sir Ground workout location: Victoria memorial ground kothapet signal. Ground time 5.30am to 7.30 am Bring the water bottle & yoga mat skipping.
UNIQUE STUDY CIRCLE OF police ground workout. June 18 th ( Wednesday ) 2025 1) 12 min warm-ups 2) 400 mtrs ร 10 rounds ( 4km ) running 3) 10 min body cooling warm-up 4) 50 mtrs ร 6 slides running 5)15 min stomach . 6) 15min yoga Unique physical coach Ganesh sir Ground workout location: Victoria memorial ground kothapet signal. Ground time 5.30am to 7.30 am Bring the water bottle & yoga mat skipping.
UNIQUE STUDY CIRCLE OF POLICE HYD GROUND WORKOUT SCHEDULE. JUNE 21st Saturday. 2025 1) 12 min warm-ups 2) 5km running with time ( SSC GD aspirant's & TGPLRB aspirant's ) 3) 10 min body cooling warm-up 4) 20 min yoga ( suryanamaskar )at unique study circle head office chaitanyapuri . Unique physical Head coach Ganesh sir reporting location: voctoria ground front side kothapet signle point . Ground time 5.30am to 7.30 am dont Bring the water bottle & yoga mat skipping.
UNIQUE STUDY CIRCLE OF police ground workout. June 20th 2025 ( ๐๐๐๐๐๐ข ) 1) 12 min warm-ups 2) 400 mtrs ร 4 rounds ( 1.6km ) running 3) 10 min body cooling warm-up 4) 400mtrs ร 4 rounds running ( 1.6km ). 5) 15 body flexibility workout 6)15 min stomach . 6) 10min yoga Unique physicale coach Ganesh sir Ground workout location: Victoria memorial ground kothapet signal. Ground time 5.30am to 7.30 am Bring the water battle & yoga mat skipping.
UNIQUE STUDY CIRCLE OF police ground workout. JUNE 12th ( Thursday ) 2025 1) 12 min warm-ups 2) 4km running 3) 15 min body cooling warm-up ( streching ). 4)15 min ๐๐๐๐๐ ๐ ๐๐๐๐๐๐ ๐๐๐ก๐๐๐. 5) 15min stomach work out . 6)10 min yoga Unique physical Head coach Ganesh sir Ground workout location: Victoria memorial ground kothapet signal. Ground time 5.30am to 7.30 am Bring the water bottle & yoga mat skipping.
UNIQUE STUDY CIRCLE OF police ground workout. JUNE 10th ( Tuesday ) 2025 1) 12 min warm-ups 2) 4km running 3) 15 min body cooling warm-up ( streching ). 4)15 min ๐๐๐๐๐ ๐ ๐๐๐๐๐๐ ๐๐๐ก๐๐๐. 5) 15min stomach work out . 6)10 min yoga Unique physical Head coach Ganesh sir Ground workout location: Victoria memorial ground kothapet signal. Ground time 5.30am to 7.30 am Bring the water bottle & yoga mat skipping.