UNIQUE STUDY CIRCLE
January 21, 2025 at 02:38 PM
[1/21, 5:33 AM] Ganesh sports wear chaitanyapuri Hyderabad: SI & PC కావడమే మీ లక్ష్యమా?
https://way2.co/MTUyMDg1MDU=_lng1/-1
[1/21, 8:08 PM] Ganesh sports wear chaitanyapuri Hyderabad: UNIQUE STUDY CIRCLE OF police ground workout. 22 𝙹𝙰𝙽𝚄𝙰𝚁𝚈 2025 ( 𝚠𝚎𝚍𝚗𝚎𝚜𝚍𝚊𝚢 )
1) 12 min warm-ups
2) 400 mtrs × 8 rounds ( 3.2km ) running
3) 10 min body cooling warm-up
4) shettele runs ( cone workouts ) . 5)15 min stomach . 6) 10min yoga Unique physicale coach Ganesh sir
Ground workout location: Victoria memorial ground kothapet signal.
Ground time 5.30am to 7.30 am
Bring the water battle & yoga mat skipping.