UNIQUE STUDY CIRCLE OF police ground workout. 23𝚛𝚍 𝙹𝚊𝚗𝚞𝚊𝚛𝚢 2025 ( 𝚝𝚑𝚞𝚎𝚛𝚜𝚍𝚊𝚢 ) 1) 12 min warm-ups 2) 20 min running ( slow ) 3) 12 min body cooling warm-up 4)15 min stomach workout. 5) 10min yoga Unique physical coach Ganesh sir Ground workout location: Victoria memorial ground kothapet signal. Ground time 5.30am to 7.30 am Bring the water battle & yoga mat skipping ( must ).