UNIQUE STUDY CIRCLE OF police ground workout. 24𝚝𝚑 January ( Friday ) 2025 1) 12 min warm-ups 2) 400 mtrs × 8 rounds ( 3.2km ) running 3) 10 min body cooling warm-up 4) 50 mtrs × 6 slides running 5) Long jump practice . 6)15 min stomach . 6) 10min yoga Unique physical coach Ganesh sir Ground workout location: Victoria memorial ground kothapet signal. Ground time 5.30am to 7.30 am Bring the water battle & yoga mat skipping.