UNIQUE STUDY CIRCLE OF police ground workout. 𝙹𝚊𝚗𝚞𝚊𝚛𝚢 29𝚝𝚑 2025 ( Thursday ) 1) 12 min warm-ups 2) 400 mtrs × 8 rounds ( 3.2km ) running 3) 15 min body cooling warm-up 4) 50 mtrs × 6 slides running 5)15 min stomach . 6) 10min yoga Unique physicale coach Ganesh sir Ground workout location: Victoria memorial ground kothapet signal. Ground time 5.30am to 7.30 am Bring the water battle & yoga mat skipping.