UNIQUE STUDY CIRCLE OF police ground workout. 4th February 2025 ( Tuesday ) 1) 12 min warm-ups 2) 4km running 3) 15 min body cooling warm-up . 4)15 min ladder workout 5) 15min stomach work out 6)10 min yoga Unique physical Head coach Ganesh sir Ground workout location: Victoria memorial ground kothapet signal. Ground time 5.30am to 7.30 am Bring the water battle & yoga mat skipping.