UNIQUE STUDY CIRCLE OF police ground workout. February 6th 2025 ( 𝚝𝚑𝚞𝚎𝚛𝚜𝚍𝚊𝚢 ) 1) 12 min warm-ups 2) 400mtrs ×4 rounds running ( 1600 MTRS ) 3) 8 min body cooling warm-up 4)400mtrs × 4 rounds running ( 1600 MTRS ) 5)10 min warm-ups 6) 15min yoga Unique physical Head coach Ganesh sir Ground workout location: Victoria memorial ground kothapet signal. Ground time 5.30am to 7.30 am Bring the water battle & yoga mat skipping ( must ).