UNIQUE STUDY CIRCLE OF police ground workout. 7th February 2025 ( friday ) 1) 12 min warm-ups 2) 400 mtrs × 10 rounds ( 4km ) running 3) 20 min body cooling warm-up 4)15 min stomach . 5) 10min yoga Unique physical Head coach Ganesh sir Ground workout location: Victoria memorial ground kothapet signal. Ground time 5.30am to 7.30 am Bring the water battle & yoga mat skipping.