UNIQUE STUDY CIRCLE OF police ground workout. 12th February 2025 ( Wednesday ) 1) 12 min warm-ups 2) 400 mtrs × 4 rounds normal Running 400 × 8 rounds running slides 3) 15 min body cooling warm-up . 4) 10 min ladder workout 5) 15min stomach work out 6)10 min yoga Unique physical coach Ganesh sir Ground workout location: Victoria memorial ground kothapet signal. Ground time 5.30am to 7.30 am Bring the water battle & yoga mat skipping.