Ambika’s fit squad
February 18, 2025 at 05:05 PM
Struggling with hormonal imbalance? Small daily habits can make a big difference! 💛
🚫 Avoid coffee on an empty stomach
🍽️ Don’t skip meals – nourish your body
☀️ Get morning sunlight for balanced hormones
📵 Reduce blue light exposure before bed
Your hormones need love too! Try these tips and feel the change. 💕 #hormonalbalance #healthyhabits #wellnesstips #health #fitness #fit #fitness
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