Ambika’s fit squad

Ambika’s fit squad

2/25/2025, 4:04:13 PM

“Our parents say they follow our ancestors—eating ghee, paratha, and makhan—but forget that our ancestors also worked hard physically! Today, no workout, only excuses… and then blame genes for diabetes, BP, and heart issues! Time to break the cycle! #HealthOverExcuses #WorkOutForLife”

Ambika’s fit squad

2/18/2025, 5:05:53 PM

Struggling with hormonal imbalance? Small daily habits can make a big difference! 💛 🚫 Avoid coffee on an empty stomach 🍽️ Don’t skip meals – nourish your body ☀️ Get morning sunlight for balanced hormones 📵 Reduce blue light exposure before bed Your hormones need love too! Try these tips and feel the change. 💕 #HormonalBalance #HealthyHabits #WellnessTips #health #fitness #fit #fitness

Ambika’s fit squad

2/10/2025, 1:26:34 PM

The only key to adaptability is consistency 👍

Ambika’s fit squad

2/5/2025, 11:12:35 AM

Ingredients for ( approx 10 laddus) 500g Sattu flour ½ cup mixed dry fruit powder (almonds, cashews, walnuts, pistachios) 1 cup jaggery powder (adjust as per taste) ( you can add stevia as well 4-5 tbsp ghee ( just to roast the sattu) ½ tsp cardamom powder (optional) Instructions 1. Dry roast sattu flour on low heat for 2-3 minutes until aromatic 2. Heat ghee in a pan, add jaggery powder, and let it melt slightly. 3. Mix the roasted sattu flour, dry fruit powder, cardamom powder. 4. Combine everything well and shape into small laddus while warm. 1 laddu have approx 100-120 kcal

Ambika’s fit squad

2/4/2025, 3:46:56 AM

Trying to conceive? 🤰 Folic acid alone isn’t enough! First, fix your lifestyle—sleep better, eat right, manage stress, and move your body. 💪 Your fertility starts with YOU! ✨ #HealthyConception #FertilityTips #BalanceBeforeBaby” Share this video with one who is trying to conceive

Ambika’s fit squad

1/29/2025, 4:38:26 AM

“Strength training creates tiny microtears in your muscles—protein helps repair and rebuild them, making you stronger. Don’t skip your post-workout protein! 💪 #MuscleRecovery #ProteinPower”

Ambika’s fit squad

1/28/2025, 2:55:53 AM

“Why took New Year resolution to hit the gym? 🏋️‍♂️ Start with the basics! Focus on reducing those extra calories from your diet 🥗 and aim for 10,000 steps every day 🚶‍♀️. Build a strong foundation for a healthier YOU, one step and meal at a time! 💪✨ #HealthyLiving #FitnessJourney #SustainableHealth”

Ambika’s fit squad

1/23/2025, 11:47:28 AM

Note down 8 fat burners🔥