Ambika’s fit squad 
                                
                                    
                                        
                                    
                                
                            
                            
                    
                                
                                
                                February 25, 2025 at 04:04 PM
                               
                            
                        
                            “Our parents say they follow our ancestors—eating ghee, paratha, and makhan—but forget that our ancestors also worked hard physically! Today, no workout, only excuses… and then blame genes for diabetes, BP, and heart issues! Time to break the cycle! #healthoverexcuses #workoutforlife”
                        
                    
                    
                    
                        
                                    
                                        
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