UNIQUE STUDY CIRCLE OF police ground workout. 19th February 2025 ( 𝚠𝚎𝚍𝚗𝚎𝚜𝚍𝚊𝚢 ) 1) 12 min warm-ups 2) 400 mtrs × 8 rounds ( 3.2km ) running 3) 10 min body cooling warm-up 4)15 min stomach . 5) 10min yoga Unique physical coach Ganesh sir Ground workout location: Victoria memorial ground kothapet signal. Ground time 5.30am to 7.30 am Bring the water battle & yoga mat skipping.