🚨 _Heart Attack Alert: Know How to Save Yourself!_ 🚨 🕰️ _A Life-Saving Scenario_ 🕰️ 1. Imagine it's 7:45 pm, and you're heading home alone after a long, tiring day at work 😴. 2. You're exhausted, upset, and frustrated 😩. 3. Suddenly, you experience severe chest pain that radiates to your arm and jaw 🤕. 4. You're only 5 km away from the nearest hospital, but you're not sure if you'll make it 🏥. 5. You've been trained in CPR, but you don't know how to perform it on yourself 🤔. 👉 _How to Survive a Heart Attack When Alone?_ 👈 Since many people are alone when they suffer a heart attack, it's crucial to know how to help yourself 🌟. 🚨 _The Coughing Technique_ 🚨 1. If you start feeling faint, you only have about 10 seconds before losing consciousness ⏰. 2. To survive, start coughing repeatedly and vigorously, taking deep breaths before each cough 👅. 3. Cough deeply and prolong the cough, as if producing sputum from deep inside your chest 🤯. 4. Repeat this process every two seconds without stopping until help arrives or your heart starts beating normally again 💖. 👍 _Why Coughing Works_ 👍 1. Deep breaths get oxygen into your lungs 👅. 2. Coughing movements squeeze your heart and keep blood circulating ❤️. 3. The squeezing pressure helps your heart regain its normal rhythm 🌈. 📢 _Spread the Word and Save Lives!_ 📢 1. Share this life-saving information with at least 10 people 📱. 2. Contribute to saving lives by forwarding this message 📲. 3. Don't get irritated if you receive this message multiple times 😊; it's a reminder that your friends care about you and want to help you stay safe ❤️. 🙏 _A Message from Dr. N Siva, Senior Cardiologist_ 🙏 https://wa.me/919304317881?text=I_want_free_training_and_certificate Copy and paste this message to help save lives 🌟. Don't mind repetition; it's a reminder that you have friends who care about you and want to help you stay safe 🤗.