Irregular Periods: What You Should Know! 🔹 What is an irregular period? An irregular period is when your menstrual cycle varies in length, flow, or timing. It can be too early, too late, or even skipped entirely. 🔹 Causes of Irregular Periods 🟣Hormonal Imbalances (PCOS, Thyroid Disorders) 🟣Stress and Anxiety 🟣Birth Control Pills & Other Medications 🟣Poor Diet & Nutritional Deficiencies 🟣Excessive Exercise or Sudden Weight Changes Underlying Medical Conditions 🔹 Signs & Symptoms to Watch For Skipped or unpredictable cycles ❗️Heavy or unusually light bleeding ❗️Spotting between periods ❗️Severe cramps or prolonged periods 🔹 What Can You Do? ✅ Maintain a balanced diet ✅ Manage stress through relaxation techniques ✅ Exercise in moderation ✅ Stay hydrated & get enough sleep ✅ Consult a healthcare provider if irregularities persist Your menstrual health matters! Don’t ignore changes your body is speaking to you. 💜 #menstrualhealth #healthandlifeworld