*LIVER HEALTH* Your liver is one of the most essential organs in your body and plays over 500 vital roles including detoxification, metabolism management, and digestion. However, very few pay attention to it until trouble arises. Here are five essential things you need to know about your liver health and how you can keep it healthy. *Your liver acts as a natural detoxifier* The liver clears toxic materials from your blood, including alcohol, chemicals, or medications. It also digests nutrients in food. Your body requires these nutrients to obtain energy. If the liver has too much to do because of excessive drinking, a terrible diet, or toxic exposure, it will become sluggish and begin to store toxins. Keep the liver working its best by restricting alcohol, processing foods with no sugar and poor fats, and drinking a lot of water. *Fatty liver disease is on the rise* The rise of *non-alcoholic fatty liver disease (NAFLD)* has been reported lately, caused by poor dieting, obesity, and lack of exercise. NAFLD occurs when excessive fat accumulates in the liver, which can lead to inflammation and scarring or cirrhosis. The early stages of the fatty liver often present no symptoms at all; thus, periodic check-ups are a must. Maintaining a balanced diet consisting of fruits, vegetables, whole grains, and lean proteins along with regular exercises will help prevent or reverse fatty liver. *Excessive alcohol damages the liver* *Alcohol-related liver disease (ALD)* is caused by the inflammation and damage that extreme alcohol consumption causes to the liver. Over time, serious conditions such as cirrhosis and liver failure may develop. *Liver diseases often show no early symptoms* The liver is the only organ that can tolerate extreme damage before the disease becomes apparent. Diseases such as hepatitis, cirrhosis, or even cancer may be unnoticed until the last stages of their development. Common symptoms include tiredness, and yellowing of the skin, which is referred to as jaundice, dark urine, bloating, and weight loss. Routine Liver Function Tests (LFTs) will allow early detection and prompt medical treatment. *Conclusion* Your liver is one of the most important organs that keeps you healthy, but it needs care and attention. You can take care of your liver by being aware of what you eat, the amount of alcohol you consume, and keeping active. Many diseases related to the liver are silent in their early stages, so check-ups and lifestyle changes are crucial for prevention. Take care of your liver, and it will take care of you! *#healthandlifeworld*