Momentum can be defined as “mass in motion”. Some say that when a full-size Siberian tiger builds up enough momentum, being hit by him can feel akin to being hit by a small car. You quickly understand the repercussions of momentum in hand-to-hand combat. In Krav Maga, the infamous Israeli self-defense, you’re taught to “close the gap” between yourself and your adversary. In part, because it’s within close proximity where you can gain access to vital pressure points like the eyes, groin, nose, ears and chin; and where you can wield your most deadly weapons, your elbows and knees. In part, because it’s within close proximity where you can lessen the range of your opponent’s strikes and, in turn, prevent them from building momentum. A fist is not dangerous at rest. It only becomes dangerous when it is cocked back and swung; when it has the opportunity to gain momentum. When a tiger can fully cock back and strike with his paw at full force, it can be so momentous and dangerous that it can shatter the skull of a bear. There’s another kind of momentum, though, that not a lot of people talk about. Momentum can also be defined as “energy in motion”. Growing up, watching basketball, it was astonishing how you could be winning a game by fifteen points and then, in a matter of two minutes, the momentum could shift and you could find yourself down a handful of points. Coaches, at least the good coaches, keep momentum on their side or prevent their opponents from gaining momentum through what is called a “time-out”. If you watch good college coaches, they’re quite strategic about when they call a time-out. Oftentimes, it’s not when the opposing team has the chance to make a run by ten or so points but right after they’ve made two great plays in a row. By calling time out, they’re giving themselves time to catch up to the momentum and preventing the opposing team from building up any more of it. Momentum works off the court and mat, too. When momentum is on your side in your career, it’s the greatest most beautiful thrill you will ever know. But, when it’s opposing you, it feels like punching at a moving target underwater. In the moments where momentum is on your side, run as fast as you can in the direction the momentum is carrying you: work harder, work longer hours, capitalize on opportunities, say yes to everything. But, when you look up to find the momentum is against you, have the wherewithal to call time out, to take a step back, to rest, to recharge, to take inventory, to say no. Find a good, warm place to hide while the wolves pass you by and the momentum has a chance to die. While going "with" the sea wave and current might seem safer than going against it, it's not necessarily safe because of the potential for rip currents, which can pull you rapidly away from the shore. It's not always safe to go with the current. #seamlesslifetribe