NATURAL WAYS TO CONSIDER - Eat for Strong Hair Protein from foods like eggs 🥚 , fish, and nuts strengthens hair. Add leafy greens 🥬 and fruits 🍉 to get the vitamins and minerals hair needs. - Omega-3 Fats Foods like salmon, walnuts, and flaxseeds have omega-3s, which keep the scalp healthy and can help hair grow. - Scalp Massage Massaging your scalp gently increases blood flow, bringing nutrients to hair roots. Try adding a few drops of rosemary or peppermint oil for extra boost. - Aloe Vera Gel Aloe vera can soothe the scalp, reduce dandruff, and help keep hair roots healthy. - Onion Juice Applying onion 🧅 juice to the scalp may improve hair strength and growth, thanks to sulfur, which supports healthy follicles. - Rosemary Oil Rosemary oil may help hair grow and can also reduce hair thinning by blocking certain hormones.