What eggs really do for the body 👉🏼 Macronutrients • Protein: 6-7g • Fat: 5g • Carbohydrates: 0.5g • Calories: 70-80 Vitamins • Vitamin A • Vitamin D • Vitamin E • Vitamin B2 (Riboflavin) • Vitamin B5 (Pantothenic Acid) • Vitamin B12 • Folate Minerals • Selenium • Phosphorus • Iron • Zinc • Calcium • Iodine Other Nutrients • Choline • Lutein • Zeaxanthin Eggs are a true “perfect food” because they provide nearly every nutrient the human body needs.