3. Diet/nutrients Your celiary muscle and retina need these nutrients: → Magnesium: Ciliary muscle relaxation, blood flow, reduce oxidative stress in retina. → B1 (Thiamine): Nerve function, protect against retinal oxidative damage. → Taurine: Protects photoreceptors, regulates calcium in retina, prevent cellular damage. → Vitamin C/E: Antioxidants, protect retina/photoreceptors, reduce ROS, collagen production. → Lutein/Zeaxanthin: Filters blue light, protect retina, reduce oxidative stress. → Vitamin D: Regulates calcium in retina, supports immune health, prevents retinal inflammation. → Calcium: Muscle function (ciliary muscle), cellular signaling in retina. → Omega-3 (DHA): Retinal health, photoreceptor function, reduce inflammation, reduce ROS. → B6: Nerve function, reduces inflammation, supports neurotransmitters for vision. → Vitamin A: Photoreceptors, retina, reduce ROS, night vision. → Potassium: Fluid balance, cellular function in retina/ciliary muscle. Therefore you need: → Dairy, sardines, salmon → Coconut water, potato, bone broth → Beans, nuts, seeds → Poultry, pork → Liver → Sunlight →Citrus fruit → Nuts → Brocoli → Oysters