✨*RESTORATIVE NERVOUS SYSTEM REWIRE with Ayu* Rest. Digest. Repair: The Nervous System’s Path to Healing - Every Wednesday at 6pm - Tickets: (200k/person): https://www.heartspacebali.com/service-page/nervous-system-rewire - At Heart Space Bali (Central Ubud): https://maps.app.goo.gl/MtqpWvTu6vnVXn1t8 Your nervous system is the command center of your body, constantly working to keep you safe and balanced. But in today’s fast-paced world, it’s easy for the system to become stuck in a state of overdrive, leading to stress, anxiety, and even physical symptoms. 🌿 *Understanding the Nervous System:* - The sympathetic nervous system (SNS) activates during stress, preparing the body to fight or flee. - The parasympathetic nervous system (PNS), often called the "rest and digest" mode, supports relaxation, digestion, and repair. When the nervous system struggles to adapt - often due to chronic stress, trauma, or unresolved emotions - it becomes less flexible. This is called a non-adaptive nervous system, leading to: - Difficulty relaxing or sleeping - Digestive issues - Emotional reactivity or numbness - Chronic fatigue or burnout 🌟 *The Role of Vagal Tone* The vagus nerve is the heart of the parasympathetic system, connecting the brain to major organs. High vagal tone promotes adaptability and balance, enabling the body to: - Calm down after stress - Digest food efficiently - Heal and restore Low vagal tone, however, makes it harder for the body to transition into a relaxed state, keeping you stuck in a loop of stress or overwhelm. *We combine powerful, holistic techniques to activate and strengthen your vagus nerve:* - Vagal Toning Massage: Gentle techniques to release tension and stimulate vagal pathways. - Belly Breathing: Deep, diaphragmatic breaths that soothe the nervous system and promote relaxation. - Sound Bath: Resonant vibrations from Tibetan and crystal bowls that create a calming, meditative state. - Restorative Yoga: Gentle poses that support the body’s natural alignment and relaxation. *Any questions?* Please send our team a message via WhatsApp: https://wa.me/+62881037413517 *Ready? Book your spot here:* https://www.heartspacebali.com/service-page/nervous-system-rewire