Heart Space Bali - Yin Yoga & Holistic Studio Ubud
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About Heart Space Bali - Yin Yoga & Holistic Studio Ubud
Find here all updates for our yoga classes, cacao ceremonies, breath work, and sound healing sessions. www.heartspacebali.com
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✨*RESTORATIVE NERVOUS SYSTEM REWIRE with Ayu* Rest. Digest. Repair: The Nervous System’s Path to Healing - Every Wednesday at 6pm - Tickets: (200k/person): https://www.heartspacebali.com/service-page/nervous-system-rewire - At Heart Space Bali (Central Ubud): https://maps.app.goo.gl/MtqpWvTu6vnVXn1t8 Your nervous system is the command center of your body, constantly working to keep you safe and balanced. But in today’s fast-paced world, it’s easy for the system to become stuck in a state of overdrive, leading to stress, anxiety, and even physical symptoms. 🌿 *Understanding the Nervous System:* - The sympathetic nervous system (SNS) activates during stress, preparing the body to fight or flee. - The parasympathetic nervous system (PNS), often called the "rest and digest" mode, supports relaxation, digestion, and repair. When the nervous system struggles to adapt - often due to chronic stress, trauma, or unresolved emotions - it becomes less flexible. This is called a non-adaptive nervous system, leading to: - Difficulty relaxing or sleeping - Digestive issues - Emotional reactivity or numbness - Chronic fatigue or burnout 🌟 *The Role of Vagal Tone* The vagus nerve is the heart of the parasympathetic system, connecting the brain to major organs. High vagal tone promotes adaptability and balance, enabling the body to: - Calm down after stress - Digest food efficiently - Heal and restore Low vagal tone, however, makes it harder for the body to transition into a relaxed state, keeping you stuck in a loop of stress or overwhelm. *We combine powerful, holistic techniques to activate and strengthen your vagus nerve:* - Vagal Toning Massage: Gentle techniques to release tension and stimulate vagal pathways. - Belly Breathing: Deep, diaphragmatic breaths that soothe the nervous system and promote relaxation. - Sound Bath: Resonant vibrations from Tibetan and crystal bowls that create a calming, meditative state. - Restorative Yoga: Gentle poses that support the body’s natural alignment and relaxation. *Any questions?* Please send our team a message via WhatsApp: https://wa.me/+62881037413517
✨*RESTORATIVE NERVOUS SYSTEM REWIRE with Ayu* Rest. Digest. Repair: The Nervous System’s Path to Healing - Every Wednesday at 6pm - Tickets: (200k/person): https://www.heartspacebali.com/service-page/nervous-system-rewire - At Heart Space Bali (Central Ubud): https://maps.app.goo.gl/MtqpWvTu6vnVXn1t8 Your nervous system is the command center of your body, constantly working to keep you safe and balanced. But in today’s fast-paced world, it’s easy for the system to become stuck in a state of overdrive, leading to stress, anxiety, and even physical symptoms. 🌿 *Understanding the Nervous System:* - The sympathetic nervous system (SNS) activates during stress, preparing the body to fight or flee. - The parasympathetic nervous system (PNS), often called the "rest and digest" mode, supports relaxation, digestion, and repair. When the nervous system struggles to adapt - often due to chronic stress, trauma, or unresolved emotions - it becomes less flexible. This is called a non-adaptive nervous system, leading to: - Difficulty relaxing or sleeping - Digestive issues - Emotional reactivity or numbness - Chronic fatigue or burnout 🌟 *The Role of Vagal Tone* The vagus nerve is the heart of the parasympathetic system, connecting the brain to major organs. High vagal tone promotes adaptability and balance, enabling the body to: - Calm down after stress - Digest food efficiently - Heal and restore Low vagal tone, however, makes it harder for the body to transition into a relaxed state, keeping you stuck in a loop of stress or overwhelm. *We combine powerful, holistic techniques to activate and strengthen your vagus nerve:* - Vagal Toning Massage: Gentle techniques to release tension and stimulate vagal pathways. - Belly Breathing: Deep, diaphragmatic breaths that soothe the nervous system and promote relaxation. - Sound Bath: Resonant vibrations from Tibetan and crystal bowls that create a calming, meditative state. - Restorative Yoga: Gentle poses that support the body’s natural alignment and relaxation. *Any questions?* Please send our team a message via WhatsApp: https://wa.me/+62881037413517 *Ready? Book your spot here:* https://www.heartspacebali.com/service-page/nervous-system-rewire
✨* HANDPAN & BREATHWORK HEALING JOURNEY with Pablo* Unlock deep emotional release and inner peace with our Handpan & Breathwork class. - Every Saturday at 6pm - Tickets: (300k/person): https://www.heartspacebali.com/service-page/handpan-breathwork - At Heart Space Bali (Central Ubud): https://maps.app.goo.gl/MtqpWvTu6vnVXn1t8 Unlock deep emotional release and inner peace with our Handpan & Breathwork class. This unique experience combines the profoundly relaxing music of the handpan with the transformative power of your breath. The soothing melodies will embrace you and guide your breathing, synchronizing your breath, your heart, and your whole being. With each note and each exhalation, you'll feel your energy shift, creating space for healing and transformation. By the end of the session, you will: - Rediscover your inner rhythm. - Experience deep relaxation and renewal. - Embrace balance, clarity, and peace. - Leave feeling refreshed and restored. Join the next class and get in touch with your inner rhythm! ✨ *ABOUT PABLO* Full-time traveller, exploring both external landscapes and the depths within. Along the way, I invite others to embark on a journey inward through the transformative power of music, movement, and breath. *Any questions?* Please send our team a message via WhatsApp: https://wa.me/+62881037413517 *Book your spot here* https://www.heartspacebali.com/service-page/handpan-breathwork
✨* YOGA NIDRA SOUND BATH with Ayu* Immerse yourself in a serene and transformative experience with our Yoga Nidra and Sound Bath - a practice designed to help you unwind, reset, and connect with your inner calm. - Every Thursday at 6pm - Tickets: (200k/person): https://www.heartspacebali.com/service-page/yoga-nidra - At Heart Space Bali (Central Ubud): https://maps.app.goo.gl/MtqpWvTu6vnVXn1t8 🌙 *What is Yoga Nidra?* Yoga Nidra, or "yogic sleep," is a guided meditation technique that brings you into a state of deep relaxation and self-awareness. During this practice, your body rests completely while your mind stays gently alert, helping to: - Soothe the nervous system - Release stress and tension - Foster clarity and emotional balance 🔔 *The Power of a Sound Bath* A sound bath uses the vibrations and tones of Tibetan and crystal singing bowls to create a calming atmosphere. The harmonious sounds: - Encourage deep relaxation - Quiet mental chatter - Create a meditative state The interplay of soothing tones and gentle vibrations forms a tranquil environment for rest and reflection, leaving you refreshed and centered. 🤍 *Why Combine Yoga Nidra and a Sound Bath?* Yoga Nidra guides you into profound relaxation, while the sound bath enhances the experience with an immersive auditory journey. Together, they release daily stress, foster mindfulness, and invite a deep sense of peace. *This session is perfect for anyone looking to:* - Step away from the demands of daily life - Cultivate mindfulness and inner calm - Recharge both mind and body Join us and let the meditative power of Yoga Nidra, paired with the soothing resonance of sound, carry you into a state of blissful relaxation. *Any questions?* Please send our team a message via WhatsApp: https://wa.me/+62881037413517 *Book your spot here* ✨ https://www.heartspacebali.com/service-page/yoga-nidra
✨* HANDPAN & BREATHWORK HEALING JOURNEY with Pablo* Unlock deep emotional release and inner peace with our Handpan & Breathwork class. - Every Saturday at 6pm - Tickets: (300k/person): https://www.heartspacebali.com/service-page/handpan-breathwork - At Heart Space Bali (Central Ubud): https://maps.app.goo.gl/MtqpWvTu6vnVXn1t8 Unlock deep emotional release and inner peace with our Handpan & Breathwork class. This unique experience combines the profoundly relaxing music of the handpan with the transformative power of your breath. The soothing melodies will embrace you and guide your breathing, synchronizing your breath, your heart, and your whole being. With each note and each exhalation, you'll feel your energy shift, creating space for healing and transformation. By the end of the session, you will: - Rediscover your inner rhythm. - Experience deep relaxation and renewal. - Embrace balance, clarity, and peace. - Leave feeling refreshed and restored. Join the next class and get in touch with your inner rhythm! ✨ *ABOUT PABLO* Full-time traveller, exploring both external landscapes and the depths within. Along the way, I invite others to embark on a journey inward through the transformative power of music, movement, and breath. *Any questions?* Please send our team a message via WhatsApp: https://wa.me/+62881037413517 *Book your spot here* https://www.heartspacebali.com/service-page/handpan-breathwork
🤍 *Divine Frequencies: Yin, Cacao & Sound* Heal your body and mind with cacao, restorative yoga, and sound healing. - Every Sunday at 6:30 pm - Tickets: (350k/person): https://www.heartspacebali.com/service-page/cacao-ceremony - At Heart Space Bali (Central Ubud): https://maps.app.goo.gl/MtqpWvTu6vnVXn1t8 Step into a sacred space where heart, mind, and soul unite in harmony. Our Cacao Ceremony and Sound Medicine Journey offers a transformative experience designed to restore balance and inner peace. Begin with a grounding ritual, connecting with the heart-opening power of ceremonial-grade cacao. This ancient plant medicine is known to promote clarity, emotional release, and a deeper sense of connection. As you sip the cacao with intention, you will be guided into a state of mindfulness and presence. Next, restorative Yin yoga or gentle movement will prepare your body to receive the powerful healing frequencies of sound medicine. Using sacred instruments such as singing bowls, gongs, and chimes, the vibrations will wash over you, clearing energetic blockages and promoting deep relaxation. Whats included: • *Deep Relaxation & Stress Reduction*: Release tension and find profound peace within. • *Emotional Release & Healing*: Open your heart, process emotions, and cultivate emotional balance. • *Increased Clarity & Focus*: Experience greater mental clarity and a renewed sense of purpose. • *Spiritual Connection*: Deepen your connection to yourself and the universe. • *Restorative & Rejuvenating*: Leave feeling refreshed, rejuvenated, and deeply nourished. This journey is designed to support emotional release, reduce stress, and leave you feeling lighter, aligned, and renewed. No prior experience with yoga or sound healing is necessary—this ceremony is open to all who wish to experience profound healing and connection. Ready to embark on a transformative journey? Join us for our Cacao Ceremony and Sound Medicine Journey and experience the healing power of ancient traditions. Book your spot now. *Any questions?* Please send our team a message via WhatsApp: https://wa.me/+62881037413517 *Book your spot here* ✨https://www.heartspacebali.com/service-page/cacao-ceremony
✨* SACRED RESONANCE: CACAO, SOUND & YIN* Step into a transformative ceremony of healing and renewal. - Every Friday at 6pm - Tickets: (350k/person): https://www.heartspacebali.com/service-page/cacao-sound-healing - At Heart Space Bali (Central Ubud): https://maps.app.goo.gl/MtqpWvTu6vnVXn1t8 Begin with a heart-opening cacao ritual, a practice that fosters emotional clarity and connection. As you sip, set your intentions, inviting the ritual to guide you in releasing what no longer serves you. Next, a traditional Balinese prayer and cleansing ritual clears and restores your emotional and energetic field. Through sacred practices and the soothing scent of incense, this ritual creates balance and harmony, gently releasing stagnant energy. Following the ritual, gentle restorative Yin yoga invites your body into deep relaxation, creating space for healing energy to flow freely. Slow, mindful postures allow you to soften and lengthen, reconnecting with your body and preparing for deep peace. The experience culminates in the soothing vibrations of sacred bowls and instruments, enveloping you in a sound bath that nurtures tranquillity and emotional release. 🌸 *What’s included:* - Heart-opening cacao ritual - Traditional Balinese prayer and cleansing - Restorative Yin yoga for deep relaxation - Healing sound bath with sacred bowls - Emotional release and energetic balance Restore inner harmony and embark on a journey of deep renewal. Take the first step toward peace—book your session today and embrace the transformative power of this sacred practice. *Any questions?* Please send our team a message via WhatsApp: https://wa.me/+62881037413517 *Book your spot here* ✨ https://www.heartspacebali.com/service-page/cacao-sound-healing
✨* SACRED RESONANCE: CACAO, SOUND & YIN* Step into a transformative ceremony of healing and renewal. - Every Friday at 6pm - Tickets: (350k/person): https://www.heartspacebali.com/service-page/cacao-sound-healing - At Heart Space Bali (Central Ubud): https://maps.app.goo.gl/MtqpWvTu6vnVXn1t8 Begin with a heart-opening cacao ritual, a practice that fosters emotional clarity and connection. As you sip, set your intentions, inviting the ritual to guide you in releasing what no longer serves you. Next, a traditional Balinese prayer and cleansing ritual clears and restores your emotional and energetic field. Through sacred practices and the soothing scent of incense, this ritual creates balance and harmony, gently releasing stagnant energy. Following the ritual, gentle restorative Yin yoga invites your body into deep relaxation, creating space for healing energy to flow freely. Slow, mindful postures allow you to soften and lengthen, reconnecting with your body and preparing for deep peace. The experience culminates in the soothing vibrations of sacred bowls and instruments, enveloping you in a sound bath that nurtures tranquillity and emotional release. 🌸 *What’s included:* - Heart-opening cacao ritual - Traditional Balinese prayer and cleansing - Restorative Yin yoga for deep relaxation - Healing sound bath with sacred bowls - Emotional release and energetic balance Restore inner harmony and embark on a journey of deep renewal. Take the first step toward peace—book your session today and embrace the transformative power of this sacred practice. *Any questions?* Please send our team a message via WhatsApp: https://wa.me/+62881037413517 *Book your spot here* ✨ https://www.heartspacebali.com/service-page/cacao-sound-healing
*🔆 SOUL MEDICINE: YIN, CACAO & SOUND HEALING* - Every Tuesday 6pm - Tickets: 350k/person https://www.heartspacebali.com/service-page/sound-healing - At Heart Space Bali (Central Ubud): https://maps.app.goo.gl/MtqpWvTu6vnVXn1t8 *🌀 CLASS DESCRIPTION* Embark on a sacred journey of healing. Our Cacao Ceremony and Sound Medicine Experience invites you to open your heart and restore your soul through ancient practices. Begin with ceremonial cacao, guiding you into clarity and emotional release. As you sip, gentle Restorative Yin yoga will invite your body to soften, creating space for profound relaxation. The soothing vibrations of singing bowls, gongs, and live guitar will accompany you, filling the space with healing frequencies. Throughout the ceremony, the Hawaiian mantra of Ho'oponopono will gently weave through the experience, offering words of peace and love. *What's included:* • Deep Relaxation & Stress Reduction • Emotional Release & Healing • Increased Clarity & Focus • Spiritual Connection • Restorative & Rejuvenating Open to all, this ceremony offers a sanctuary of renewal. Let go, find peace, and leave feeling light and deeply connected. Ready to nurture your soul? Book your space today and experience the transformative power of this sacred ceremony. *Any questions?* Please send our team a message via WhatsApp: https://wa.me/+62881037413517 *Book your spot here* ✨ https://www.heartspacebali.com/service-page/sound-healing
✨*RESTORATIVE NERVOUS SYSTEM REWIRE with Ayu* Rest. Digest. Repair: The Nervous System’s Path to Healing - Every Wednesday at 6pm - Tickets: (200k/person): https://www.heartspacebali.com/service-page/nervous-system-rewire - At Heart Space Bali (Central Ubud): https://maps.app.goo.gl/MtqpWvTu6vnVXn1t8 Your nervous system is the command center of your body, constantly working to keep you safe and balanced. But in today’s fast-paced world, it’s easy for the system to become stuck in a state of overdrive, leading to stress, anxiety, and even physical symptoms. 🌿 *Understanding the Nervous System:* - The sympathetic nervous system (SNS) activates during stress, preparing the body to fight or flee. - The parasympathetic nervous system (PNS), often called the "rest and digest" mode, supports relaxation, digestion, and repair. When the nervous system struggles to adapt - often due to chronic stress, trauma, or unresolved emotions - it becomes less flexible. This is called a non-adaptive nervous system, leading to: - Difficulty relaxing or sleeping - Digestive issues - Emotional reactivity or numbness - Chronic fatigue or burnout 🌟 *The Role of Vagal Tone* The vagus nerve is the heart of the parasympathetic system, connecting the brain to major organs. High vagal tone promotes adaptability and balance, enabling the body to: - Calm down after stress - Digest food efficiently - Heal and restore Low vagal tone, however, makes it harder for the body to transition into a relaxed state, keeping you stuck in a loop of stress or overwhelm. *We combine powerful, holistic techniques to activate and strengthen your vagus nerve:* - Vagal Toning Massage: Gentle techniques to release tension and stimulate vagal pathways. - Belly Breathing: Deep, diaphragmatic breaths that soothe the nervous system and promote relaxation. - Sound Bath: Resonant vibrations from Tibetan and crystal bowls that create a calming, meditative state. - Restorative Yoga: Gentle poses that support the body’s natural alignment and relaxation. *Any questions?* Please send our team a message via WhatsApp: https://wa.me/+62881037413517 *Ready? Book your spot here:* https://www.heartspacebali.com/service-page/nervous-system-rewire