✨* YOGA NIDRA SOUND BATH with Ayu* Immerse yourself in a serene and transformative experience with our Yoga Nidra and Sound Bath - a practice designed to help you unwind, reset, and connect with your inner calm. - Every Thursday at 6pm - Tickets: (200k/person): https://www.heartspacebali.com/service-page/yoga-nidra - At Heart Space Bali (Central Ubud): https://maps.app.goo.gl/MtqpWvTu6vnVXn1t8 🌙 *What is Yoga Nidra?* Yoga Nidra, or "yogic sleep," is a guided meditation technique that brings you into a state of deep relaxation and self-awareness. During this practice, your body rests completely while your mind stays gently alert, helping to: - Soothe the nervous system - Release stress and tension - Foster clarity and emotional balance 🔔 *The Power of a Sound Bath* A sound bath uses the vibrations and tones of Tibetan and crystal singing bowls to create a calming atmosphere. The harmonious sounds: - Encourage deep relaxation - Quiet mental chatter - Create a meditative state The interplay of soothing tones and gentle vibrations forms a tranquil environment for rest and reflection, leaving you refreshed and centered. 🤍 *Why Combine Yoga Nidra and a Sound Bath?* Yoga Nidra guides you into profound relaxation, while the sound bath enhances the experience with an immersive auditory journey. Together, they release daily stress, foster mindfulness, and invite a deep sense of peace. *This session is perfect for anyone looking to:* - Step away from the demands of daily life - Cultivate mindfulness and inner calm - Recharge both mind and body Join us and let the meditative power of Yoga Nidra, paired with the soothing resonance of sound, carry you into a state of blissful relaxation. *Any questions?* Please send our team a message via WhatsApp: https://wa.me/+62881037413517 *Book your spot here* ✨ https://www.heartspacebali.com/service-page/yoga-nidra