Warning: Frequent Eating After 40 Can Be Hazardous to Your Health! 🚨 Are you over 40 and finding yourself grabbing snacks every hour or eating multiple small meals throughout the day? 🤔 However, frequent eating after 40 can lead to serious health consequences, including: ❗️ Weight gain and obesity 🏋️‍♀️ ❗️ Insulin resistance and type 2 diabetes 💉 ❗️ Cardiovascular disease ❤️ ❗️ Cognitive decline 🧠 ❗️ Certain cancers 🎗️ ❗️ Gastrointestinal problems 🤢 Additionally, as we age, our bodies undergo significant physiological changes that affect our metabolism, hormone levels, and overall health. 🌱 To mitigate these risks, consider the following: ✨ Eating a balanced diet rich in whole, unprocessed foods 🥗 ✨ Limiting daily eating to two main meals 🍔🥗 ✨ Eating not more than twice a day 🍴 ✨ Controlling food portion sizes 📏 ✨ Staying hydrated 💧 ✨ Engaging in regular exercise 🏋️‍♀️ ✨ Getting enough sleep 😴 ✨ Practicing mindful eating 🙏 Learn more on how to prevent health consequences from frequent eating after 40. Read here⤵️👇 https://franappholisticmedicalcentre.blogspot.com/2025/02/the-hidden-dangers-of-frequent-eating.html