Life is full of challenges—some we overcome easily, while others test our strength. Betrayal, failed plans, and deep losses can leave us feeling overwhelmed. But through these hardships, we build resilience—the mental and emotional strength that helps us bounce back. Resilience isn’t about avoiding difficulties; it’s about facing them with courage. Tap the link to explore how resilience shapes our wellbeing. https://www.soulveda.com/wellbeing/in-lifes-ups-and-downs-trust-emotional-resilience-to-help-you-emerge-stronger/