DE- STRESS WITH MEDITATION- MAHASHIVRATRI SPECIAL ( Online) Lord Shiva is considered the destroyer. What does he destroy? He destroys all inauspicious things like stress, disease & ignorance. This Mahashivratri lets embark on a transformative journey by learning ancient meditation techniques presented in the scriptures Learn the art to relax and calm the mind with effective & traditional yogic practices Join us for 2 inspiring online sessions to purify, refresh & rejuvenate your minds You Will Learn & Practice ➡️Body Steadiness ➡️Relaxing Breath Meditation ➡️Omkar Meditation ➡️Mindfulness Meditation ➡️Inner Silence ➡️Inner Visualization Teacher : Rutuja Date : 24th & 25th February Timing : 9 to 9.45 pm IST Join Zoom Meeting https://us02web.zoom.us/j/86504538838?pwd=IHylPkPYYhnnPBkNLSTPWc3AMrrLtY.1 Meeting ID: 865 0453 8838 Passcode: 709424