*✨ AYURVED CREATION ✨* *#learn.Connect.Grow.Succeed* *🔥Varicose veins🔥* *What are Varicosities?* Varicosities, also known as varicose veins, are enlarged, twisted, and swollen veins that can be painful and unsightly. They can occur anywhere in the body but are most common in the legs and feet. *Causes of Varicosities* 1. Excessive pressure on legs or abdomen 2. Hormonal fluctuations during pregnancy and menopause 3. Dietary deficiencies 4. Loss of skin elasticity due to aging 5. Prolonged standing or sitting 6. Constipation 7. Constrictive clothing 8. Lack of exercise 9. Obesity 10. Repeated heavy lifting *Signs and Symptoms* 1. Prominent dark blue blood vessels 2. Bulging, rope-like, bluish veins 3. Aching and heaviness in limbs 4. Swelling 5. Discolored, peeling skin 6. Skin ulcers 7. Constant pain *Self-Help Guidelines* 1. *Regular Massage*: Massage can alleviate discomfort, but avoid direct massage on varicose veins. 2. *Apply Topical Oils*: Apply Prasaarini tailam or Chandanabala laakshaadi tailam externally. 3. *Wear Comfortable Clothing*: Avoid tight clothing, especially around the waist area. 4. *Raise Foot of Bed*: Raise the foot of the bed by 6 inches to reduce back pressure on veins. 5. *Avoid Prolonged Standing*: Stretch and exercise legs regularly to increase circulation. 6. *Alternate Hot and Cold Baths*: Stimulate circulation in legs with alternating baths. *Dietary Changes* 1. *Whole Foods Diet*: Eat fresh fruits, vegetables, whole grains, and lean proteins. 2. *Reduce Red Meat Consumption*: Limit red meat to reduce pressure on veins. *Exercise and Yoga* 1. *Regular Exercise*: Engage in regular physical activity to stimulate circulation. 2. *Walking and Swimming*: Excellent therapies for varicose veins. 3. *Yogaasanas*: Practice Sarvangaasana, Halaasana, and Pawanmuktaasana series to promote circulation. *Ayurvedic Remedies* 1. Brahmi, kaishora guggulu, triphala churnam, chandraprabha vati,aarheadharista.. panchakarma procedures, abhyanga, raktha mokshana. Etc. Remember to consult a healthcare professional before starting any new treatments or remedies. *#ug* *#bams* *#ncism* *#first_professional* *#human_anatomy* *#human_physiology* *#ayurved_creation* *AYURVED CREATION ❤️✨* FOLLOW जरूर से करे सबसे पहले आयुष से जुड़ी जानकारी पाने के लिए |  🔗WhatsApp channel link :https://whatsapp.com/channel/0029Vab5OQY3gvWZ98H89z43 🔗 Telegram Channel link :-https://t.me/cgbamsknowledge BAMS IInd PROF - https://t.me/bamscgfoundation2 🔗 Follow on Instagram : https://www.instagram.com/cgbamsknowledge/profilecard/?igsh=c3djbDRndmkxcmdn *Share with your batchmates 🤝*