Gratitude Gratitude Gratitude. Be thankful, be fearless. Even if the sun is hidden behind clouds, mist, or fog, stepping outside during sunrise for 10-15 minutes still benefits your circadian rhythm. Natural light, even on overcast days, signals your brain to regulate melatonin production, helping you wake up fully and set a healthy sleep-wake cycle. This exposure also boosts serotonin levels, enhancing mood, focus, and overall well-being. Consistently aligning with natural morning light supports better sleep, balanced energy levels, and overall health. PARA Breathe,Believe,Become