Matembezi ya asubuhi ni nafasi ya kuweka upya akili 🥰 hewa safi, mitaa tulivu, na muda wa kupumua kabla ya siku kuanza. Hatua rahisi kuelekea afya bora ya akili.😁😁 #matembeziyasubuhi #afyanjema #afyayakili #mcf Morning walks are a reset for the mind 🥰fresh air, quiet streets, and a moment to breathe before the day begins. A simple step toward better mental health.😁😁 #morningwalk #fitforlife #bettermentalhealth #mcf