*Our go-to guide for embracing mindful meal planning* From nourishing our bodies to a creative outlet, a chance to connect or reminisce, and a moment of self-care, food and cooking hold so much wonderful potential to support our wellbeing. But, as with any daily activity, it's easy to slip into a monotonous routine of the same meals straight off the supermarket shelf. Enter mindful meal planning to reconnect you with the joy of food. *https://is.gd/y9MkTc*