This week: - Check your blood pressure - Check your sugar level - Eat more natural foods - Exercise for 30 minutes, three days - Drink at least 2 liters of water daily - Get 7–8 hours of quality sleep - Reduce processed foods and sugary drinks - Take deep breaths or meditate for stress relief - Spend at least 15 minutes in the sun for vitamin D Health is wealth and Most Important Information https://whatsapp.com/channel/0029Va9NI077oQhTDb24n21I Share this link to other groups and friends - Limit screen time before bed for better sleep