*Situations may not change immediately but we can change our energies and respond with clarity than reacting and suffering.* I used to believe that by eating good food and doing regular exercise, we can stay healthy. Little did I know that it is just true by 30% and works only on the body level. As I kept learning, I realized and experienced that any health issue dis-ease in the body any discomfort in the body is actually caused by *fear* and *anger* . Yes, you heard me right!! the decisions that you take out of fear and anger leads to diseases in the body not just chronic illnesses but from headaches to even cancer. Feeling long-term guilt manifests as pains in the body in various level of severity. React with 😮 if you're mindblown