*Monday 3rd February 2025💟* _A new week and a new month to remind you of the goals and that vision board you made in new year's.🧡_ Be gentle with yourself when achieving your goals.If you feel overwhelmed and at the verge of giving up,just divide those goals quarterly for example 1st quarter goals -January, February, March 2nd quarter-April,May and June 3rd quarter -July,August, September. 4th Quarter -October, November and December This will help you execute them easily 💟.... *Make sure that self care and healthy coping mechanisms are part of those goals 🙃.* Bye Mental health with Njoki