Mental Health With Njoki 🌼

Mental Health With Njoki 🌼

6/1/2025, 7:19:16 AM

1st June 2025💗 *June is Men's health Month*.📌 A time to champion the need to champion against stigmatisation. Yes,a man can go to a therapist Yes,a man can cry Yes,a man is allowed to feel valid of their emotions and feelings. Yes,a man is joining support groups. Men are still leading in the number of suicide cases in the country and in the world.Let's teach our young men and boys on mental health and to let them know that they are important and valid. To any man out there going through a hard time, 💙You are loved 💙You are important 💙Your feelings are valid 💙You will get through all this 💙You are worthy 💙 Everything is going to be okay 💙You are not alone Mental health with Njoki 😊🌼

Mental Health With Njoki 🌼

5/28/2025, 9:45:43 AM

*World Menstrual Hygiene Day 🌼* This is probably a time to champion against menstrual stigmatisation and an unaffordable quality sanitary towels. Women and girls still feel undignified to bleed.Menstrual eduction is a right and not just a privilege. When I talk about menstrual education, it's not just education for women and girls but for men and boys too. To all women and girls,Happy World Menstrual Day 🌼😊📌

Mental Health With Njoki 🌼

6/4/2025, 1:59:36 PM

I pray and hope that this finds you well 😊💗 Over the recent couple of weeks,I have met great people through this channel and I got a suggestion to start a support group on mental health. I'd like us to take a poll and agree together as a family.I consider at first this platform as a community but each day when I come here,I feel like it's my duty and sometimes I talk from the bottom of my heart my pain and joy and I consider each one of you my family. So what's it gonna be? *A WhatsApp support group or just get updates on this channel?*

Mental Health With Njoki 🌼

6/1/2025, 6:31:39 PM

600 followers 😫😍... *My heart is grateful 🤲💗*

Mental Health With Njoki 🌼

5/26/2025, 4:10:51 PM

*Monday 26th May 2025📌💗* More often than not we find ourselves on crossroads between continuing hoping and giving up.We start questioning thee existence of God and we stop praying and hoping for better. Whenever I get caught up in this crossroad,I try and remember some of the people in the Bible who went through some of the worst turmoils in life.The Bible sometimes doesn't explain things from a personal and human experience but whenever i think critically,i see that many faithfuls went through worse experiences than today. Letme use a very common character in the Bible,Job!The Bible doesn't depict how deeply pained he went through when the devil tested Him.Imagine losing everything that you have worked for years,losing the people you love,your own friends spitting on you(Betrayal),losing your human dignity and your body going through health changes (getting bois all over your body). Most people think that all this took place all at once because that'd how the Bible explains it.Job went through a season of losing everything.It is like the devil placed a multibet and decided that He'll test his patience as much as we all know test his faith. Most of us would have cursed God because of lack of patient and decided that He didn't exist.Job was in that crossroad of choosing to curse God or continue waiting for His rescue.But he persistent and God cane through for Him later on.Probably after years!And you know what God gave Him 3× times more. _What I am saying is most of us have been through that crossroad lf choosing to stop believing in God.Some of us don't even care if He exists.You're just in a season of disaster and it is not a permanent season._ Continue believing and trusting in Him.And yes there are things that are beyond a therapist or a religious figure.Talk to God.He'll listen and He will be waiting for you 🌼 Mental health with Njoki

Mental Health With Njoki 🌼

6/2/2025, 11:37:59 PM

*Tuesday 3rd June 2025🌼* Good morning 🌞 _Probably one of the greatest feeling or emotion any human being cherishes is to be seen and heard._ Leave alone to be loved.To be seen trying,surviving,working hard.To be seen doing progress. To be heard means someone is willingly ready to listen to you.To share your emotions and feelings.To hear your frustrations and troubles.To hear your worries. And yes, I'd choose to be seen and heard over and over again 🌼💗 Siku njema

Mental Health With Njoki 🌼

6/4/2025, 2:15:23 PM

*To our men😊* It's June, *Men's mental health month,including yours* You don't always have to be the strong one And you don't have to always bottle it up,smile through it,or carry the weight of others. I know you are working hard and probably having sleepless nights thinking about the tomorrow and the future and your anxiety is building up. I know you are worrying for everyone around you and the people you love. You feel the pressure to be better each day. Your feelings are valid, Your feelings are not a weakness Your softness is not a flaw Your silence deserves to be heard and not ignored I see you, I am proud of you And I'll keep reminding you that you are important and worthy You're allowed to feel You're allowed to ask for help You're allowed to heal _We care_ Mental health with Njoki

Mental Health With Njoki 🌼

6/4/2025, 2:00:35 PM

Should we finally form a WhatsApp Support Group on Mental health?😊

Mental Health With Njoki 🌼

5/27/2025, 5:10:54 PM

*I don't have much to say but just remember to always choose progress over perfection each day.*😊 Whether it's being able to get out of your bed,doing a small task that will quantify to that huge goal,just do it! Clap for yourself each day and remember whenever you get anxious,hold on a deep breath for 5 secs and let it go for another few secs (do this three times max) Thank you for your continuous support and making this a safe place for everyone 😊. Bye,Mental health with Njoki 🌼

Mental Health With Njoki 🌼

5/26/2025, 4:10:50 PM

Hey 😊 How are you doing? Mixing religious beliefs and mental health is never advisable and I'd wish that if you'll get triggered,kindly take a mental health break from here and we shall see each other on our next post