Kitambo I used to think that people who journal are crazy and probably are just emotionally unstable people who are just delulu 😂... haiya!I journal alot as an adult and I'd like to share the importances of journalling 🙂 What's journaling? _Journalling is writing down anything on a dairy or book or journal out of your own conviction and thoughts.It can be a habit or a practice done when one needs clarity of their own point of view and to relieve anxiety and stress_ The above definition is from my wonderful understanding.