Is self development and easy journey?no. It's a journey of self exploration,knowing yourself more and becoming aware of the things you want and probably what you are doing wrong.It may have resistance,mostly from yourself because it's hard to let go of old habits and may affect you externally a little bit when it comes to friends and family who know you by certain behaviours. Self development journey is more of a mental journey and helps you breakdown your mental health.Helps you identify your triggers, emotions and feelings.It makes you be able to heal your traumas, traumas that may be evident in how you relate with people or how you treat them. It makes you choose what is healthy for you preventing you from self sabotage.It makes you choose yourself. It's a journey of learning and applying into your life.It helps you define boundaries and incorporate healthy behaviours and habits into your life. Self development is love to yourself and don't let anyone tell you that it's not good for you. _You are love and you deserve only love for yourself._ Mental health with Njoki🌼