Feeling overwhelmed? 🌿 Take a moment to centre yourself with these 3 simple ways to ground yourself: 1️⃣ Deep Breathing – A powerful technique to anchor yourself in the present. 2️⃣ Engage Your Senses – Shift your focus from racing thoughts to the here and now. 3️⃣ Mindful Movement – Reconnect with your body through yoga, dance, or walking meditation. Breathe, feel, and move mindfully. 💙