✨ The 7 Types of Rest You Need for a Balanced Life ✨ Rest is more than just sleep! To truly recharge, we need 7 types of rest: 💆 Physical Rest – Relax your body with sleep, stretching, or a warm bath. 🧘 Emotional Rest – Allow yourself to express emotions freely and set boundaries. 🧠 Mental Rest – Take breaks, declutter your mind, and practise mindfulness. 🎨 Creative Rest – Find inspiration in nature, music, or art to spark new ideas. 🔕 Sensory Rest – Reduce screen time, enjoy silence, and limit overstimulation. 👥 Social Rest – Spend time with uplifting people or embrace solitude when needed. 🙏 Spiritual Rest – Connect with your beliefs, meditate, or engage in meaningful activities. 🌿 Which type of rest do you need most today? Let’s prioritise well-being together! 💙