Taking care of yourself matters too! As parents, we spend so much time looking after our little ones. But don't forget - your well-being is important too! Take time to care for yourself. Protect your health by choosing a contraceptive method that works for you and using male or female condoms for dual protection. This helps prevent unplanned pregnancies and protects against sexually transmitted infections. You can't pour from an empty cup - look after yourself, so you can give your best to your family! #parentingtips #selfcareforparents #healthymomsanddads #sidebysideza #protectionwednesdays