Welcome to our banting weight loss program. Banting is a low-carb, high fat diet. Kathy will be your banting coach. This entire coaching program is offered online via WhatsApp: 083 283 0539 We will also provide the following documents: · green lists · orange list · red list · my personal grocery list · 7 days meal plan · the banting rules Please take note that the grocery list is just a guidance. You need to print your lists, it’s easier to work with them when they are on hand. Let's get you thin!!