
Bite And Diet
February 20, 2025 at 11:38 AM
*✨ Magic Foods for Better Eyesight 👀*
Struggling with weak eyesight? Add these superfoods to your diet and naturally boost your vision!
🥭 *Mango* – Rich in Vitamin A, essential for good vision.
🥕 *Carrot* – Packed with beta-carotene, improving night vision.
🍊 *Orange Juice* – High in Vitamin C, supporting eye health.
🌿 *Radish Leaves* – Loaded with antioxidants that protect your eyes.
🥬 *Spinach Leaves* – A great source of lutein and zeaxanthin for sharper vision.
🐟 *Fish Oil / Cod Liver Oil* – Omega-3 fatty acids help prevent dry eyes and age-related degeneration.
Include these in your daily meals and give your eyes the care they deserve! 👁️💡
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