Hope you had a great weekend running. This past weekend a lot of us suffered in the heat and did not make our goal times. Want to better your time and seeding for Two Oceans or Comrades? Why don't you come to the Vaal? We cannot promise you cooler weather but a fast and flat route our marathon definitely is. GREAT NEWS. Gerda Steyn has entered the Cape Gate Vaal Marathon again. We are greatful and honored to have the ever smiling and friendly Gerda with us. We must be doing something right in the Vaal! A race for runners by runners. Come and run with Gerda and bring the family with. She is bringing her parents as well. Challenge your family to walk or run the 10km or 5km Fun Run. Just for fun and bragging rights afterwards. The Postnet option has closed with entries. Postnet entries are to be packed and shipped this week. Keep those tekkies pounding the streets. Remember your goals and go for it. Have a great week.