Today in the morning I was talking to one of my workmates advising her on how to reverse BP and one of my suggestion was intermittent fasting. She said, she can't as she would start shivering and sweating. I tried to explain to her but she was determined to live with the problem. One thing she doesn't understand is that, there will come a moment when this chronic illness will shut down her vital organs resulting in death. She is addicted to carbs and artifical sweeteners which has become a modern day pandemic. A carbohydrate addict is basically no different than an alcoholic. Note that addiction doesn't happen with nutrients, so, look closely at your 'food addiction', food cravings, it will always lead back to carbs, it is not itself an essential nutrient even if it comes with some nutrients. Carbs are used and abused. This is why I tell you to fast for 24 hours once every week. This basically helps you to overcome food addiction. #saveaman Diaries of the General