*Benefits of Hiking/Exercise in Pregnancy (Moms to be) ...* You and baby have a lot to benefit from hiking together or taking regular walks together. Here are some of the numerous benefits: 📍It will improve your cardiovascular health and reduce the risk of preclampsia and hypertension in pregnancy. 📍It will increase your flexibility and mobility due to the physical changes in pregnancy. 📍It will make your bones and muscles stronger. 📍It will improve your mood and reduce the symptoms of depression. 📍It will reduce the risk of gestational diabetes which often leads to pregnancy complications and big baby syndrome (macroscopic baby). Benefits for Baby - 📍It will ensure a healthier birth weight and avoid excessive birth weight complications. 📍It will improve fetal development and increase blood flow oxygen to the placenta. 📍It will reduce the risk of gestational diabetes. Take this safety precautions: 1. Consult a healthcare professional to assess your level of fitness. 2. Stay hydrated and take little chops as you exercise to keep you energized. 3. Listen to your body. If you experience any discomfort or pain, stop and rest or inform your doctor.