NutritionistKD
February 28, 2025 at 05:33 AM
What you should have for Breakfast
🍕 High Protein
🧇 High Carbs
🥗 More veggies / fruits
🥛A glass of water.
Avoid ❌
❌High greased or spiced meals
❌Sugary products
❌Refined foods
Facts ✅
🩵Whole plate of Breakfast keeps you satisfied and prevents hunger cues, that attracts cravings and un healthy eating.
❤️Fast foods keep you un satisfied, craving and do not balance the blood sugar levels, thus you eat lots while at work.
#nutritionistkd | #nutritioncommandcentre
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