NutritionistKD

NutritionistKD

6/21/2025, 1:29:01 PM

Healthy Eating is essential for your health lifestyle. #NutritionistKD | #Fibreweek2025

NutritionistKD

6/21/2025, 8:21:03 AM

Did you know #tomatoes support bone health, boost the immune system, and improve digestion due to their vitamin K, C, and fiber content? #health #wellness

NutritionistKD

6/20/2025, 4:26:57 PM

8 causes of sugar cravings that have nothing to do with lack of willpower: -Lack of sleep -Poor gut health -Emotional response -Hormone fluctuations -Force of habit -Insufficient fiber -Insufficient protein -Nutrient deficiencies #health #SugarCravings #nutrition

NutritionistKD

6/15/2025, 7:55:00 AM

Breakfast has arrived. #NutritionistKD

NutritionistKD

6/15/2025, 2:40:23 PM

👅 Your tongue is a health mirror! tinyurl.com/3wcfn55k Cracks, color, coating — they all reveal secrets: ⚠️ White = candida or poor digestion ⚠️ Red tip = stress or heart strain ⚠️ Pale = anemia or nutrient deficiency Don't ignore what your tongue is trying to tell you! 🧠💡

NutritionistKD

6/15/2025, 5:31:07 PM

Zinc is anti #aging and protects a part of the DNA called telomeres #Zinc plays a vital role in protecting against oxidative stress and DNA repair & zinc deficiency can lead to DNA damage. Zinc depletion causes DNA strand breaks, and increasing zinc intake reverses the damage. #NutritionistKD

NutritionistKD

6/15/2025, 8:10:27 PM

With black tea ☕ or African tea 🍵? #TimoNutritionist.

NutritionistKD

6/15/2025, 3:14:18 AM

It's a beautiful Sunday. Hope you all slept well. May God bless you NOW oh my savior and be a blessing to your family, friends and even strangers in Jesus Mighty Name #NutritionistKD

NutritionistKD

6/14/2025, 5:22:04 PM

What if your leftovers could improve your gut health and balance your blood sugar? 👀 Sounds wild, but it’s true—and it’s all thanks to resistant starch. This underrated nutrient behaves like fiber, feeding the good bacteria in your gut and creating a healthier, more balanced microbiome. Even better? It helps stabilize blood sugar, curb cravings, and boost feelings of fullness—without changing what you eat, just how you prep it. 🍚 Cook. ❄️ Cool in the friget for 12+ hours 🔥 Reheat. That’s it.

NutritionistKD

6/16/2025, 5:00:20 AM

Here are top natural foods you should be consuming this week!!. -Ginger -Tumeric -Garlic -Beets -Soursop -Cabbage - Carrots -Watermelon -Cucumber -Eggs -Pomegranate -Tomoato -Beans -Beef -Fish -Apple -Avacado -Carrots -Cloves -Onions -Banana -Scent leaves -Thyme -Nuts