*Do you need a good sleep today? ______________________________________ Establish a bedtime routine. 👉 *Avoid electronics before bed* : Turn off screens at least 30 minutes before bed. 👉 *Avoid caffeine late in the day* : Avoid coffee and other caffeinated drinks in the afternoon and evening. 👉 *Avoid large meals before bed:* Avoid spicy foods and alcohol. 👉 *Set a time to turn off the lights:* Remind yourself that resting in bed is more productive than looking at the clock. #goodsleephabits. #healthtargets.