Key reasons why eating the same meal repeatedly is not good: ___________________________________________ 👉 *Nutrient deficiencies:* By limiting your diet to one food type, you might miss out on important vitamins, minerals, and fiber that are found in other food groups. 👉 *Imbalanced macronutrients:* A single food may not provide the right balance of protein, carbohydrates, and healthy fats your body needs. 👉 *Gut health concerns:* A varied diet helps maintain a healthy gut microbiome, which is crucial for digestion and overall health. 👉 *Boredom and potential overeating:* Eating the same thing repeatedly can become monotonous, leading to potential overeating when you do introduce variety. ✍️ Eat by changing your meals regularly. ✍️Eating rice constantly can cause too much weight gain,insulin resistance etc.(Example) #healthtargets.