🗣️Eating whole fruits is generally healthier than drinking fruit juice. Whole fruits contain fiber, which can help you feel full and reduce your risk of heart disease and type 2 diabetes. 🍉Fiber Whole fruits contain fiber, which can help you feel full and reduce your risk of heart disease and type 2 diabetes. 🍉Sugar Fruit juice contains a lot of sugar and little fiber, which can cause blood sugar levels to spike and increase your appetite. Phytochemicals The juicing process removes some beneficial phytochemicals from the fruit. 🍉Blood sugar Juice is absorbed more quickly than whole fruits, which can cause more dramatic changes in blood sugar and insulin levels. 🍉Satiety Eating whole fruits can help you feel more full, which can reduce food cravings.