Dietitian Swati Jain
January 31, 2025 at 06:31 AM
Nutritional Differences: Traditional vs. Low-Calorie Gajar Halwa
✅ Lower Calories: The healthy version has ~120 kcal vs. ~250 kcal, reducing calorie intake by almost 50%.
✅ Less Sugar: Using jaggery/stevia instead of refined sugar cuts sugar from ~25g to ~8g per serving.
✅ Lower Fat: Switching to low-fat milk & less ghee reduces fat from ~10g to ~4g.
✅ Higher Fiber: The healthier version has more fiber (~3g vs. ~2g), aiding digestion and keeping you full longer.
✅ Better Protein Content: The low-calorie version has slightly higher protein (~5g vs. ~4g) due to improved ingredient choices.
Enjoy your guilt-free, nutritious Gajar Halwa! 🥕✨